Personal Training / Corrective Exercise Specialist
Assisted Stretching / Stretching & Flexibility Coach
Personal Training
Accomplish your fitness goals through resistance training, corrective exercise, and mobility training.
Ensure proper form when lifting to prevent injuries and enhance movement efficiency
Get accountability that you're showing up week after week to accomplish your goals
Personalized attention and programs created specifically for you and your body
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Assisted Stretching
Allow a trained professional to help you achieve your flexibility goals for:
Deeper & More Effective Stretching – A trained specialist can guide your body into positions you can’t achieve on your own, helping you access a greater range of motion safely and effectively.
Better Relaxation & Reduced Tension – With someone else guiding the stretch, you can fully relax your muscles instead of tensing up, leading to a more effective and enjoyable stretch.
Expert Knowledge for Safer, Smarter Stretching – A professional understands how to properly stretch each muscle based on your body's needs, ensuring safe, effective techniques that maximize results while minimizing the risk of overstretching or injury.
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Hybrid Training
Combine the benefits of Assisted Stretching sessions with Personalized Training to provide a comprehensive approach to your fitness journey.
Balanced Strength & Mobility – Build strength and correct imbalances through resistance training while increasing flexibility and range of motion with targeted assisted stretching.
Customized Programs for Total Wellness – Enjoy a personalized plan that integrates both strength training and stretching to address your body’s specific needs, creating a balanced routine that works from the inside out.
Maximized Results with Professional Guidance – Benefit from expert coaching that ensures proper form during training and precise, effective stretching to optimize your body’s performance and recovery
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READY TO GIVE this A TRY?
View Pricing
Pricing is straightforward and based on session frequency—those who come more often receive a discounted rate per session. Purchasing a longer commitment package also reduces cost per session. There are no refunds on these purchases.
Training Times
Hours of Operation
Mon – Fri 6:00am – 6:00pm
Sat – 8am – 2pm
Sunday – CLOSED
Availability will vary. Contact Jason directly to make an appointment.
Phone Number:
716-771-6525
