I operate out of a small 1 on 1 private facility.
Ideal for anyone who who prefers privacy while they're training.
What to look for when driving down Route 20 (Southwestern Blvd)
to locate the training facility.
Optimizing Movement
When working with clients 1on1
my primary objective is to ensure that each movement
is carried out with proper movement mechanics.
This means identifying any compensations and giving the client detailed instructions on how to correct the movement in order to prevent overuse injuries and promote optimal muscle health.
When I first started lifting, I had such poor posture, that I couldn't sense what good form felt like. It was difficult for me to understand how people just picked up weights and started lifting them properly without instruction.
I strive to pay attention to every detail of form and make you aware of all of the small things that will make the big differences.
Building your physique is just like building a house in that, starting with a poor foundation is bound to end in disaster at some point.
I take my clients through a series of foundational movements in our first few weeks together to ensure they are building from the ground up, rather than picking out the nice windows (focusing on their biceps) or what color paint they want (focusing on their abs) in order to set them up for success in the future.
If you're interested in making real changes, rather than chasing something as simple as vanity, click the link below and let's see how serious you are about making your goals a reality.
Now offering Massage-Gun Recovery Sessions!
Improve your movement quality and reduce discomfort with our specialized massage gun recovery sessions.
As a personal trainer, I use advanced massage gun techniques to target sore muscles, release tension, and enhance your mobility.
These sessions are designed to accelerate recovery, allowing you to feel and perform at your best.
Each massage gun recovery session focuses on specific muscle groups that need attention, loosening tight areas, and promoting better blood flow.
This helps in reducing muscle soreness and stiffness, which are often barriers to optimal performance and daily comfort.
Whether you're recovering from an intense workout or simply looking to improve overall wellness, percussive massage can provide the relief you need.
By integrating this service into your routine, you can expect to move more freely, experience less discomfort, and support your body's natural recovery processes.
While Massage Guns are extremely useful to be used on ones-self, in the hands of a trained professional, these tools can be used towards making remarkable changes in a persons ability to move.
As a Corrective Exercise Specialist through NASM, I've been trained to identify muscle imbalances that limit movement capacity.
With that knowledge, I can use the Massage Gun to help overactive muscles learn how to relax, as well as stimulate underactive muscles into re-learning how to contract.
Regaining these functions are an integral part of restoring mobility and reducing unnecessary daily aches and pains.
Mid-session Use
of the Massage Gun
In my experience, Integrating the Hypervolt Massage Gun into my personal training sessions has changed the game on how much progress I can help my clients achieve.
During workouts, I encourage clients to communicate any "restrictions" they may have in their movements.
When a restriction is identified, I conduct a series of assessments to pinpoint which muscles may be overactive and which may need activation. With this information, I strategically use the Hypervolt Massage Gun on key areas to enhance range of motion.
After targeted myo-fascial release, we revisit the exercise to assess improvements in mobility.
Once new ranges of motion have been acquired, it's best to use them before you lose them.
TESTIMONIALS
Jason is very hands on making sure my technique is always sound and that the correct muscle group is being worked. He demonstrates how to do each exercise exactly how it should be done. The routines are always varied, challenging, and interesting. He is also very good at tailoring exercises for various injuries one may have. He knows a lot about proper nutrition. Overall, Jason is an excellent fitness instructor!
Dr. Peter SantaLucia
Dermatologist
I worked alongside Jason for a short time at a place where we stretched clients. I had an injury during that time, and Jason was key in helping me not only treat it in the short term, but analyze the root cause. Jason put me on the path to treatment and recovery. As a body worker myself, I can’t say enough good things about how I have seen Jason work. He listens to and respects his clients and their needs. He approaches every person with empathy, and every session with determination. He can analyze your current state of wellbeing, while offering solutions that work for you and your lifestyle. Jason is constantly learning and seeking to improve his own understanding of the human experience, for his own benefit and that of his clients. I highly recommend Jason!
Carey Leibring
Licensed Massage Therapist
I am 79 years old and have been working with Jason for approximately the last two months. Jason is very knowledgeable, he takes the time to explain things in layman's terms, and tailors the exercises to my needs. Jason has greatly helped with my mobility, and I would highly recommend him.
John Finster
Retired Engineer
I came to Jason for better mobility and strength, after retiring from the military, I had limited movement in my shoulders and arthritis in both knees. The answer for quite some time was medication to treat the inflammation and pain. I'm happy to say that at 45, 1 am moving better than I did at 35! It truly has helped my life for the better and given me more confidence to get back out there and do what I used to love to do when I was younger.
Lic C.
Military Veteran
Training Times
Hours of Operation
Mon – Fri 6:00am – 6:00pm
Sat – 8am – 2pm
Sunday – CLOSED
Availability will vary. Contact Jason directly to make an appointment.
Phone Number:
716-771-6525
